Health & Wellness Advisor

Latest First Strike System Health & Fitness Program. Go to www.firststrikeonline.org to purchase your system today! Take the guesswork out of toning, eating, grocery shopping, and menu planning. This all inclusive health & fitness plan takes you step-by-step to a more energetic, toned and confident you!

Duration : 0:3:8

Technorati Tags: diet, eat, first strike, fitness, Health, martial arts, size, tae kwon do  Read more... (1 word, estimated 0 secs reading time)

 Read more... (1 word, estimated 0 secs reading time)

How to calculate net Calories (from intake and expenditure) in order to determine weight loss for an exercise program.

Duration : 0:9:27

Technorati Tags: calorie, diet, exercise, fat, fitness, Health, loss, program, Weight, workout  Read more... (1 word, estimated 0 secs reading time)

Boxing Night 7 2 2009

Duration : 0:6:47

Technorati Tags: Angels, Caring, Eyes, Inc.  Read more... (1 word, estimated 0 secs reading time)

Boxing Night 7 2 2009

Duration : 0:4:53

Technorati Tags: Angels, Caring, Eyes, Inc.  Read more... (1 word, estimated 0 secs reading time)

Restless legs syndrome was first described in seventeenth century medical writings—and it’s been plaguing people ever since! Learn more at http://www.healthguru.com

Duration : 0:3:47

Technorati Tags: ache, advice, alzheimer's, athletics, blog, diet, disorder, Fit, fitness, guru, Health, home, insomnia, insomniac, itch, leg, legs, Medical, medicine, night, pain, parkinson's, physical, random, requip, restless, rls, science, series, sleep, sleeping, symptom, syndrome, tired, video, web  Read more... (1 word, estimated 0 secs reading time)

Wingnut gets info on why the food he’s been eating is so unhealthy, and what kind of easy, tasty and nutritious alternatives are available.

Duration : 0:8:14

Technorati Tags: 95.1, 951, ask, expert, experts, first, food, Health, health-first, healthfirst, kiss, kiss95.1, kiss951, nut, nutrition, pro, pro-health, prohealth, snacks, wing, wingnut  Read more... (1 word, estimated 0 secs reading time)

Mindy learns about tasty and nutricious snacks and meals for kids!

Duration : 0:6:10

Technorati Tags: 99.3, 993, ask, experts, first, fitness, food, Health, healthfirst, light, lite, Mike, mindy, nutrition, pro-health, rock, snacks  Read more... (1 word, estimated 0 secs reading time)

Bill gets some ideas for healthy and tasty snacks and breakfast items that kids will actually enjoy!

Duration : 0:6:0

Technorati Tags: 1240, 1350, first, fitness, food, Health, healthfirst, healthy, nutrition, pro, pro-health, prohealth, snacks, wmmb  Read more... (1 word, estimated 0 secs reading time)