Health & Wellness Advisor

One Response

1. Verseun Alan Says:
   July 17th, 2009 at 2:07 am

   Being a personal trainer for 5 years , i could only advise you this . That at this stage of growth , you will encounter the most muscle gain/height gain/strength gain . The effects of puberty on your body is like instant growth enhancement . What you have to do to capitalise on this is a combination of things .

   1) Improve on sports performance ( you are at your peak at mastering motor skill related activities , so pick up basketball , take jiu jitsu , and anything , and you will learn fast)

   2) Do not do treamills (why do it when you can do soccer), you wanna burn calories , play soccer with friends , run up a hill , box , or wrestle younger siblings . Confirmed high calorie burn.

   3) Do not take power lifting classes ( yes its true , it will stunt your growth , epiphyseal plates at the end of your bones will seal if you lift very heavy weights , stunting your growth )

   4) Watch your diet ( eat more , just the low glycemic index foods) calculate your current weight , and your current calories , you can use a calorie counter at http://www.foodfocus.co.uk

   5) Weight train sensibly , do weights but sensibly , lift any weight you can do for just 10 times and you cant do any more by the 11th .

   But ultimately there are tons of advice i could dish out , why not take a look at this , a combination of all the best fitness industry information . Right here .

   http://72bc9sji5-8c4m1ylhv62q0tdz.hop.clickbank.net/
   References :

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