I never thought you … I never thought you could get kefir in the states, I could never find it anywhere. It’s really good, and it’s good to know it’s good for you.
breast milk is a … breast milk is a pretty good thing to drink/eat. it helps you grow and has all that kinda stuff you need in your diet. well almost all stuff. not vitamin D. if you lack that get in the sun xD
hahah legitimate … hahah legitimate sources?!!! you mean you really want people to listen to biased studies paid for by the various corrupt industries ie meat, dairy etc. Trust no study carried out by anyone remotely connected to the government or industry and believe me that rules out a of a lot.
this is the old … this is the old view on proteins. It has since been discovered that as long as sources of protein are eaten, the body will utilise what it needs and make the appropriate proteins. Also, in the small intestine, the body uses the amino acids from old/dead cells, so providing a variety of foods are eaten we get what we need. We don’t have to, for example, eat beans and rice together.
remember most of … remember most of the foods that u would normally buy at any local super market, mostly 95% of their foods are all processed. now having that said your body cant break down these foods due to the lack of nutrients and enzymes. so yea I believe by going out of your way to get these foods mention in the video can make a huge difference in ur health if done on a consistent rate. nothing can be done 100% over night =)
Actually yeah the … Actually yeah the more raw foods you eat the more healthy you will be. I always avoid cooked foods unless its meat and i feel amazing.
I appreciate … I appreciate information about nutrition like this, but it just gets too ridiculous. Eating only raw foods? That doesn’t even seem that smart to me. And going out of your way to eat these special kinds of bread and other food, I mean, does it really matter? Are you really any healthier than someone that just takes care of themselves in a general sense by doing this?
No, lactose is … No, lactose is lactose raw or pasteurised. But not all people who can’t do milk are specifically intollerant to lactose. There are actually many substances in milk that are bad for adults. Nature has arranged it perfectly that milk can only be drunk by those it is ment for. Raw milk is somewhat better than pasteurised milk but really, it is not natural and certainly not healthy to drink the birth milk of a different species!
everyone really … everyone really needs to supplement and have tests to work out their deficiencies, its impossible to get full nutrition from food as the soil is so depleted – look into neways, and if u need registration contact me..
I’m not going to … I’m not going to start talking about meat and fish. In the name of health, humanity and environmentalism, I hope that people will soon come to reason.
Eggs may have a lot … Eggs may have a lot of good nutriens in them but they also contain a lot of bad stuff. Most people boil or fry their eggs which causes the proteins to coagulation and kills most nutriens. Of course you can eat your eggs raw but this is kind of “yuk” and it also increases the danger of salmonellae.
Fermented milk … Fermented milk products do have some benefits because in our hygenic environment most healthy bacteria are killed, but I would only ferment plant-based liquids like home-made almond milk or coconut milk.
Goats milk is … Goats milk is better than cows milk because it is more similar to the human breast milk, but I still think it is better to obtain those nutriens from other sources. Last but not least, most of the nutriens are destroyed by pasteurising the milk so the milk you buy in the grocery store, you can completely forget.
Hi Natalie,
I … Hi Natalie,
I really appreciate your contribution to diet education. However, I don’t agree to your suggestion to eat fish, eggs and milk products. I know that there are many different oppinions about that but from what I know about human anatomy we are not very well adapted to diegesting animal products.
Moreover, it is not natural to drink the birth milk of a different species. Infact, our body rejects milk as soon as we are weaned from birth milk.
July 4th, 2009 at 3:42 pm
this video make me …
this video make me want to eat bread and vegies and eggs
July 4th, 2009 at 3:42 pm
ur awesome!!
ur awesome!!
July 4th, 2009 at 3:42 pm
I never thought you …
I never thought you could get kefir in the states, I could never find it anywhere. It’s really good, and it’s good to know it’s good for you.
July 4th, 2009 at 3:42 pm
Eggs can also kill …
Eggs can also kill you
and its HERBs not ERBs
July 4th, 2009 at 3:42 pm
nice list.
nice list.
July 4th, 2009 at 3:42 pm
also cabbage …
also cabbage because that prevents some kinda cancer. i forget which cancer it was xD
July 4th, 2009 at 3:42 pm
breast milk is a …
breast milk is a pretty good thing to drink/eat. it helps you grow and has all that kinda stuff you need in your diet. well almost all stuff. not vitamin D. if you lack that get in the sun xD
July 4th, 2009 at 3:42 pm
hahah legitimate …
hahah legitimate sources?!!! you mean you really want people to listen to biased studies paid for by the various corrupt industries ie meat, dairy etc. Trust no study carried out by anyone remotely connected to the government or industry and believe me that rules out a of a lot.
July 4th, 2009 at 3:42 pm
this is the old …
this is the old view on proteins. It has since been discovered that as long as sources of protein are eaten, the body will utilise what it needs and make the appropriate proteins. Also, in the small intestine, the body uses the amino acids from old/dead cells, so providing a variety of foods are eaten we get what we need. We don’t have to, for example, eat beans and rice together.
July 4th, 2009 at 3:42 pm
she is actually 103 …
she is actually 103 years old
CAN YOU BELIEVE IT!?
July 4th, 2009 at 3:42 pm
remember most of …
remember most of the foods that u would normally buy at any local super market, mostly 95% of their foods are all processed. now having that said your body cant break down these foods due to the lack of nutrients and enzymes. so yea I believe by going out of your way to get these foods mention in the video can make a huge difference in ur health if done on a consistent rate. nothing can be done 100% over night =)
July 4th, 2009 at 3:42 pm
Well, I recently …
Well, I recently tried rice mlk which I really liked. I just wish it wasn’t so expensive~
July 4th, 2009 at 3:42 pm
Actually yeah the …
Actually yeah the more raw foods you eat the more healthy you will be. I always avoid cooked foods unless its meat and i feel amazing.
July 4th, 2009 at 3:42 pm
I appreciate …
I appreciate information about nutrition like this, but it just gets too ridiculous. Eating only raw foods? That doesn’t even seem that smart to me. And going out of your way to eat these special kinds of bread and other food, I mean, does it really matter? Are you really any healthier than someone that just takes care of themselves in a general sense by doing this?
July 4th, 2009 at 3:42 pm
No, lactose is …
No, lactose is lactose raw or pasteurised. But not all people who can’t do milk are specifically intollerant to lactose. There are actually many substances in milk that are bad for adults. Nature has arranged it perfectly that milk can only be drunk by those it is ment for. Raw milk is somewhat better than pasteurised milk but really, it is not natural and certainly not healthy to drink the birth milk of a different species!
July 4th, 2009 at 3:42 pm
everyone really …
everyone really needs to supplement and have tests to work out their deficiencies, its impossible to get full nutrition from food as the soil is so depleted – look into neways, and if u need registration contact me..
July 4th, 2009 at 3:42 pm
yes breast is best …
yes breast is best ! and essential to form a full immune system inside the baby..
July 4th, 2009 at 3:42 pm
Raw milk is great …
Raw milk is great for the –healthy– immune system. She specifically said feed it to babies. I said, breast feed.
July 4th, 2009 at 3:42 pm
My list of healthy …
My list of healthy foods would look something like this:
1) tropical fruits (pineapple, mango, papaya, ect.)
root vegetables (beet roots, carrots, sweet potatos…)
2) coconut water
3) healthy fats (avocados, olives coconut …)
4) wild greens
5) vegetable fruits (cucumber, tomatos, ball peppers…)
6) sprouds
7) nuts
9) extra virgin oils / freshly squeezed juices (not as good as whole foods but high in nutriens)
10) “healty sweets” dryed fruits, ect.
July 4th, 2009 at 3:42 pm
I’m not going to …
I’m not going to start talking about meat and fish. In the name of health, humanity and environmentalism, I hope that people will soon come to reason.
July 4th, 2009 at 3:42 pm
Eggs may have a lot …
Eggs may have a lot of good nutriens in them but they also contain a lot of bad stuff. Most people boil or fry their eggs which causes the proteins to coagulation and kills most nutriens. Of course you can eat your eggs raw but this is kind of “yuk” and it also increases the danger of salmonellae.
July 4th, 2009 at 3:42 pm
Fermented milk …
Fermented milk products do have some benefits because in our hygenic environment most healthy bacteria are killed, but I would only ferment plant-based liquids like home-made almond milk or coconut milk.
July 4th, 2009 at 3:42 pm
Goats milk is …
Goats milk is better than cows milk because it is more similar to the human breast milk, but I still think it is better to obtain those nutriens from other sources. Last but not least, most of the nutriens are destroyed by pasteurising the milk so the milk you buy in the grocery store, you can completely forget.
July 4th, 2009 at 3:42 pm
Hi Natalie,
I …
Hi Natalie,
I really appreciate your contribution to diet education. However, I don’t agree to your suggestion to eat fish, eggs and milk products. I know that there are many different oppinions about that but from what I know about human anatomy we are not very well adapted to diegesting animal products.
Moreover, it is not natural to drink the birth milk of a different species. Infact, our body rejects milk as soon as we are weaned from birth milk.
July 4th, 2009 at 3:42 pm
raw egg, boiled egg …
raw egg, boiled egg, fried egg???