I like to eat … I like to eat vegetarian meals but I want to make sure that I am getting enough protein. I have heard that eating beans with a grain will produce a complete protein. What else should be eaten in combination? Also, will nuts and seeds provide enough fats without eating meat?
hi, you actually … hi, you actually don’t get the sat soluble vitamins just cos you eat saturated fats, it’s just that your body can’t use those vitamins unless you have fats in you diet
Thank you for … Thank you for sharing your knowledge in a clear, informative way. I would love to see a video on eating smaller more frequent meals versus three square meals with no snacks. Another topic that I’m interested is the idea of different body types doing better on certain types of diets. For example, some people may fare better on a vegetarian diet than others. I’m wondering how you would be able to know or are there tests that could help you decide how your body can optimally function.
omg thank you so … omg thank you so much!
i’ve watched like most of your vids and they’re really informative and helpful and they’ve helped me with keeping healthy -which is hard for me to do cause i love fatty foods because for some reason i don’t gain weight.
Awesome video Very … Awesome video Very informative. Natalie has a way of simplifying the content and making it understandable. Also it is nice to see a person speak about Nutrition that also looks so healthy.
Thanks for the … Thanks for the answer These videos are amazing. I now try to understand and experiment with the different foods and this is great information.
There is a video on … There is a video on Youtube that says that Salmon doesn’t carry the fatty acids in it’s flesh, that it carries it in it’s fins (Which most don’t eat). Sorry Natalie I can’t find that video that I saw…
beef, poultry, fish … beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes like black beans or any combination of rice, corn, potatoes, beans with the addition of any fruit supplies all amino acids, minerals and vitamins except B12.
July 6th, 2009 at 4:44 pm
Yay for this video. …
Yay for this video.
Losing 55 pounds so far, and still have more to go. More people must no this. Keep up the great work, Natalie.
July 6th, 2009 at 4:44 pm
do you have a …
do you have a boyfriend?
July 6th, 2009 at 4:44 pm
I like to eat …
I like to eat vegetarian meals but I want to make sure that I am getting enough protein. I have heard that eating beans with a grain will produce a complete protein. What else should be eaten in combination? Also, will nuts and seeds provide enough fats without eating meat?
July 6th, 2009 at 4:44 pm
you forgot oxygen …
you forgot oxygen natalie butler!
July 6th, 2009 at 4:44 pm
eat carrots
eat carrots
July 6th, 2009 at 4:44 pm
hi, you actually …
hi, you actually don’t get the sat soluble vitamins just cos you eat saturated fats, it’s just that your body can’t use those vitamins unless you have fats in you diet
July 6th, 2009 at 4:44 pm
But cocos oil is …
But cocos oil is saturated, and healthy. You are great, thanks!
July 6th, 2009 at 4:44 pm
:0 nice!
:0 nice!
July 6th, 2009 at 4:44 pm
It turns out it’s …
It turns out it’s just her shirt that’s flashing. No subliminal messages.
They quite rudly corrected me on this. (I sure hope it wasn’t Natalie who said that; I thought I liked her).
July 6th, 2009 at 4:44 pm
Thank you for …
Thank you for sharing your knowledge in a clear, informative way. I would love to see a video on eating smaller more frequent meals versus three square meals with no snacks. Another topic that I’m interested is the idea of different body types doing better on certain types of diets. For example, some people may fare better on a vegetarian diet than others. I’m wondering how you would be able to know or are there tests that could help you decide how your body can optimally function.
July 6th, 2009 at 4:44 pm
omg thank you so …
omg thank you so much!
i’ve watched like most of your vids and they’re really informative and helpful and they’ve helped me with keeping healthy -which is hard for me to do cause i love fatty foods because for some reason i don’t gain weight.
July 6th, 2009 at 4:44 pm
Awesome video Very …
Awesome video Very informative. Natalie has a way of simplifying the content and making it understandable. Also it is nice to see a person speak about Nutrition that also looks so healthy.
July 6th, 2009 at 4:44 pm
this was sooooooooo …
this was sooooooooo healpful! i had learned this in school but i totally forgot :S soo yeah , love the videos … thanKs
July 6th, 2009 at 4:44 pm
Thanks for the …
These videos are amazing. I now try to understand and experiment with the different foods and this is great information.
Thanks for the answer
July 6th, 2009 at 4:44 pm
A, D, E and K
D, E …
A, D, E and K
D, E, and K you can get from non-saturated sources easily. A is the more difficult one but you can get it in fish and diary productions.
July 6th, 2009 at 4:44 pm
What are the fat …
What are the fat soluble vitamins and can you only get them through saturated fats?
July 6th, 2009 at 4:44 pm
you’re smart, …
you’re smart, you’re hot. Let’s mate.
July 6th, 2009 at 4:44 pm
Great video Natalie …
Great video Natalie! Thank You!
July 6th, 2009 at 4:44 pm
There is a video on …
There is a video on Youtube that says that Salmon doesn’t carry the fatty acids in it’s flesh, that it carries it in it’s fins (Which most don’t eat). Sorry Natalie I can’t find that video that I saw…
July 6th, 2009 at 4:44 pm
u r cute
u r cute
July 6th, 2009 at 4:44 pm
Go Vegan and Raw !
Go Vegan and Raw !
July 6th, 2009 at 4:44 pm
Dark Green Leafy …
Dark Green Leafy Vegetables
July 6th, 2009 at 4:44 pm
U didnt say omega 9 …
U didnt say omega 9!! wth
July 6th, 2009 at 4:44 pm
beef, poultry, fish …
beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes like black beans or any combination of rice, corn, potatoes, beans with the addition of any fruit supplies all amino acids, minerals and vitamins except B12.
July 6th, 2009 at 4:44 pm
so what food has …
so what food has all amino acids in?