Health & Wellness Advisor

Be My Friend – http://www.myspace.com/psychtruth

Part 2 of dealing with sugar addictions.
Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition

Glycemic Index Link

http://www.mendosa.com/gilists.htm

You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI food. Most fruit is low to medium GI. Improve your diet and wellness.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

PsycheTruth is empowered by TubeMogul

http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:7:8

Technorati Tags: addiction, appetite, control, cravings, diet, Energy, food, fruit, GI, glycemic, Health, hunger, index, loss, nutrition, sugar, Weight  Read more... (1 word, estimated 0 secs reading time)

Nutrition by Natalie

Understanding What You Eat

In this video Natalie explains exactly what a nutrient is and goes over each category.

This included descriptions of vitamins, minerals, carbohydrates, fats, proteins, amino acids and water.

Understanding these different types of nutrients can help you feel better, have more energy, eat better, become healthier, lose weight, and even lower your medical bills.

You can visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

http://www.myspace.com/psychtruth

http://www.livevideo.com/psychetruth

http://www.youtube.com/psychetruth

Copyright 2007 Zoe Sofia

This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form. Alteration or commercial use prohibited.

Duration : 0:8:33

Technorati Tags: ana, better, disorder, eat, Energy, Fast, fat, feel, Fit, fitness, food, Health, healthy, illness, loss, mental, nutrition, self, Weight  Read more... (1 word, estimated 0 secs reading time)

What are superfoods? There are 50 plus nutrients you need to survive and thrive and you cant get them from todays food supply, live food not dead food, Kyles compelling story.

Duration : 0:5:50

Technorati Tags: body, Criachy, Energy, Fast, food, Fuel, Health, high, KC, living, Needs, Nutritional, Powerhouse, smoothie, super  Read more... (1 word, estimated 0 secs reading time)

Nutrition by Natalie

Understanding What You Eat

In this video Natalie explains exactly what a nutrient is and goes over each category.

This included descriptions of vitamins, minerals, carbohydrates, fats, proteins, amino acids and water.

Understanding these different types of nutrients can help you feel better, have more energy, eat better, become healthier, lose weight, and even lower your medical bills.

You can visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

http://www.myspace.com/psychtruth

http://www.livevideo.com/psychetruth

http://www.youtube.com/psychetruth

Copyright 2007 Zoe Sofia

This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form. Alteration or commercial use prohibited.

Duration : 0:9:55

Technorati Tags: ana, better, disorder, eat, Energy, Fast, fat, feel, Fit, fitness, food, Health, healthy, illness, loss, mental, nutrition, self, Weight  Read more... (1 word, estimated 0 secs reading time)

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie

Top Ten Best Foods

Natalie counts down the top 10 best foods you could eat.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:10:40

Technorati Tags: ana, depression, diet, Energy, Fast, fat, fitness, food, Health, loss, mental, natalie, nutrition, pill, Stress, tired, Weight  Read more... (1 word, estimated 0 secs reading time)

Nutrition by Natalie

Natalie discuss soft drinks like Coke, Pepsi, Dr. Pepper, Sprite, etc.

These drinks are diabolically designed to keep you drinking by addicting you sugar and caffeine.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

© Copyright 2007 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:9:55

Technorati Tags: ana, coke, depression, drugs, Energy, fat, fitness, Health, loss, natalie, nutrition, pep, pepsi, sprite, sugar, Weight, Wellness  Read more... (1 word, estimated 0 secs reading time)

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie
Super Foods

In this video Natalie talks you around the world to learn about some of the most nutrition foods that exist. Some of these were actually discovered in region where the inhabitants have extended life spans dues to these foods in their diet.

This video includes low calorie all natural foods that can be used instead of sugar.

The foods gone over in this video include Quinoa, Goji Berries, Acai Berries, Wheat Grass, Spirulina, Hemp Protein, Agave Nectar and Stevia.

Any of these foods can be purchased at a local health food store.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

© Copyright 2007 Zoe Sofia. All Rights Reserved.

This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:10:46

Technorati Tags: acai, diet, Energy, Fast, fat, feel, fitness, food, goji, Health, hemp, loss, mental, natalie, nutrition, quinoa, stevia, super, Weight  Read more... (1 word, estimated 0 secs reading time)

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie

Top Ten Worst Foods

Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:9:59

Technorati Tags: ana, depression, diet, Energy, exercise, Fast, fat, fitness, food, Health, loss, mental, natalie, nutrition, pill, Stress, tired, Weight  Read more... (1 word, estimated 0 secs reading time)

Reiki is based on the premise that invisible energy flows through the body. Reiki is a hands-on energy therapy that manipulates energy flow around the body to reduce stress and stimulate deep relaxation. Clients express a sense of deep calm after treatment. Reiki session are available at the ArcoIris Health & Wellness Studio,to dowload our brochure, please visit www.arcoiris.ca

Duration : 0:4:1

Technorati Tags: arco, arcoiris, avendano, chakra, complementary, Energy, healing, Health, iris, light, reiki  Read more... (1 word, estimated 0 secs reading time)