Calculating Calories
July 8th, 2009
How to calculate net Calories (from intake and expenditure) in order to determine weight loss for an exercise program.
Duration : 0:9:27
Understanding Food – Part 2 – Nutrition by Natalie
July 6th, 2009
Nutrition by Natalie
Understanding What You Eat
In this video Natalie explains exactly what a nutrient is and goes over each category.
This included descriptions of vitamins, minerals, carbohydrates, fats, proteins, amino acids and water.
Understanding these different types of nutrients can help you feel better, have more energy, eat better, become healthier, lose weight, and even lower your medical bills.
You can visit Natalies website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
http://www.myspace.com/psychtruth
http://www.livevideo.com/psychetruth
http://www.youtube.com/psychetruth
Copyright 2007 Zoe Sofia
This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form. Alteration or commercial use prohibited.
Duration : 0:8:33
EYB TV : Work Out Your Core
July 5th, 2009
http://www.empoweryourbody.com
From the old EYB show we bring you some helpful tips and exercises on how to work out your core!!
Duration : 0:22:28
Understanding Food – Part 1 – Nutrition by Natalie
July 4th, 2009
Nutrition by Natalie
Understanding What You Eat
In this video Natalie explains exactly what a nutrient is and goes over each category.
This included descriptions of vitamins, minerals, carbohydrates, fats, proteins, amino acids and water.
Understanding these different types of nutrients can help you feel better, have more energy, eat better, become healthier, lose weight, and even lower your medical bills.
You can visit Natalies website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
http://www.myspace.com/psychtruth
http://www.livevideo.com/psychetruth
http://www.youtube.com/psychetruth
Copyright 2007 Zoe Sofia
This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form. Alteration or commercial use prohibited.
Duration : 0:9:55
Top 10 Best Foods – Nutrition by Natalie
July 4th, 2009
Be My Friend – http://www.myspace.com/psychtruth
Nutrition by Natalie
Top Ten Best Foods
Natalie counts down the top 10 best foods you could eat.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If you eat better, you will feel better and this video discusses some of the foods you should avoid.
Please visit Natalies website at
http://www.nutritionbynatalie.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
Duration : 0:10:40

