Health & Wellness Advisor

How to calculate net Calories (from intake and expenditure) in order to determine weight loss for an exercise program.

Duration : 0:9:27

Technorati Tags: calorie, diet, exercise, fat, fitness, Health, loss, program, Weight, workout  Read more... (1 word, estimated 0 secs reading time)

Nutrition by Natalie

Understanding What You Eat

In this video Natalie explains exactly what a nutrient is and goes over each category.

This included descriptions of vitamins, minerals, carbohydrates, fats, proteins, amino acids and water.

Understanding these different types of nutrients can help you feel better, have more energy, eat better, become healthier, lose weight, and even lower your medical bills.

You can visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

http://www.myspace.com/psychtruth

http://www.livevideo.com/psychetruth

http://www.youtube.com/psychetruth

Copyright 2007 Zoe Sofia

This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form. Alteration or commercial use prohibited.

Duration : 0:8:33

Technorati Tags: ana, better, disorder, eat, Energy, Fast, fat, feel, Fit, fitness, food, Health, healthy, illness, loss, mental, nutrition, self, Weight  Read more... (1 word, estimated 0 secs reading time)

http://www.empoweryourbody.com
From the old EYB show we bring you some helpful tips and exercises on how to work out your core!!

Duration : 0:22:28

Technorati Tags: Abs, achieve, activities, back, Beauty, become, body, Breathing, core, dance, educated, empower, fashion, fat, fitness, food, for, goals, gym, Health, home, How, loss, out, Proper, Resistance, sports, steps, summer, to, Training., tv, Weight, Wellness, work, your  Read more... (1 word, estimated 0 secs reading time)

Nutrition by Natalie

Understanding What You Eat

In this video Natalie explains exactly what a nutrient is and goes over each category.

This included descriptions of vitamins, minerals, carbohydrates, fats, proteins, amino acids and water.

Understanding these different types of nutrients can help you feel better, have more energy, eat better, become healthier, lose weight, and even lower your medical bills.

You can visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

http://www.myspace.com/psychtruth

http://www.livevideo.com/psychetruth

http://www.youtube.com/psychetruth

Copyright 2007 Zoe Sofia

This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form. Alteration or commercial use prohibited.

Duration : 0:9:55

Technorati Tags: ana, better, disorder, eat, Energy, Fast, fat, feel, Fit, fitness, food, Health, healthy, illness, loss, mental, nutrition, self, Weight  Read more... (1 word, estimated 0 secs reading time)

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie

Top Ten Best Foods

Natalie counts down the top 10 best foods you could eat.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:10:40

Technorati Tags: ana, depression, diet, Energy, Fast, fat, fitness, food, Health, loss, mental, natalie, nutrition, pill, Stress, tired, Weight  Read more... (1 word, estimated 0 secs reading time)