Understanding Food – Part 2 – Nutrition by Natalie
July 6th, 2009
Nutrition by Natalie
Understanding What You Eat
In this video Natalie explains exactly what a nutrient is and goes over each category.
This included descriptions of vitamins, minerals, carbohydrates, fats, proteins, amino acids and water.
Understanding these different types of nutrients can help you feel better, have more energy, eat better, become healthier, lose weight, and even lower your medical bills.
You can visit Natalies website at
http://www.nutritionbynatalie.com
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Copyright 2007 Zoe Sofia
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Duration : 0:8:33